第55期:30天之旅的第2日(1)

30天之旅的第2日。[阅读全文]

第54期:30天之旅的第1日(7)

Press up off the feet, hug your knees into your chest, wrap your arms around your shins.[阅读全文]

第53期:30天之旅的第1日(6)

From your Forward Fold, inhale, halfway lift. Long, beautiful neck.[阅读全文]

第52期:30天之旅的第1日(5)

Awesome. On your next inhale, slide it up to a flat back position.[阅读全文]

第51期:30天之旅的第1日(4)

Alright, walk the knees back. Try to keep them in the same line as your elbows so we have these two parallel lines,[阅读全文]