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第55期:30天之旅的第2日(1)
30天之旅的第2日。[阅读全文]
第54期:30天之旅的第1日(7)
Press up off the feet, hug your knees into your chest, wrap your arms around your shins.[阅读全文]
第53期:30天之旅的第1日(6)
From your Forward Fold, inhale, halfway lift. Long, beautiful neck.[阅读全文]
第52期:30天之旅的第1日(5)
Awesome. On your next inhale, slide it up to a flat back position.[阅读全文]
第51期:30天之旅的第1日(4)
Alright, walk the knees back. Try to keep them in the same line as your elbows so we have these two parallel lines,[阅读全文]
My little borother is studying engineerigng 我的弟弟正在学习工程学.